Scottie

Glasgow Scottie Track & Field

State Info
The 2017 State Track Meet will be held in nearby Butte, on May 25-27th. The meet will be held at Bulldog Memorial Stadium, at East Middle School in Butte.

We'll leave early at 6 a.m. on Thursday morning, except for boys pole vaulters, who will leave on Wednesday.

In Butte, we'll be staying at the America's Best Value Inn.

The plan is to travel to Great Falls, have lunch, then make it to Butte in time to warm-up at 3, and to watch the boys vault at 4 p.m. We will likely head straight to the track, so please wear your nice workout gear for the trip over.

After the vault, we will head to the hotel, shower, and go out to eat. We'll have a team meeting that evening.

Friday morning some will go early to weigh in the implements, and jav throwers will begin at 9 a.m.

After Day 1 concludes, we'll head back to the hotel, shower, and then head out to a nice place to eat. This is a semi-formal dinner, so please dress accordingly!

Saturday we'll head back over and continue through Day 2. Our plan is to leave at the conclusion of the meet, and get back as early as we can for graduation Sunday.

A couple notes:
- You know this, but we will continue to expect you to be polite and represent Glasgow well at all times
- No blue jeans or inappropriate message t-shirts!
- Bring some money for T-shirts, and also for a few snacks.
- The school will provide meals, but you'll probably get hungry during the down times.
- For the meet, we'll buy groceries like we did at district

State Schedule

State Event Entries

State Athlete Entries

State Heat/Flight Sheets

District Info
Results from the District 2B Meet

We will leave Glasgow at 7 a.m. on Saturday. The first events for both track & field will be at 9 a.m.

Running Heat Sheets

Flight Sheets

Flight Sheets 2


Sorted By Athlete

Sorted By Event

Double District Schedule

Updatet Hinsdale Entries, Schedule
Week #8
Monday Pre-meet or Q2 workout

Tuesday Top 10

Wednesday Q1 workout

Thursday Pre-meet

Friday Wolf Point Meet

Saturday Hinsdale Meet in Glasgow

Top 10 Entries & Wolf Point, Hinsdale Schedules
Fairfield Meet Info
We will leave Friday after school for Great Falls. We'll eat in Havre, then spend the night @ the Econo Lodge in Great Falls.

The meet starts on Saturday at 9 a.m.

Athlete Entries

Event Entries

Meet Info

Those Attending

Timing Progressions & Splits
Week #7
Monday, 4/24/17
3:35 p.m. Meet in shed
3:45 p.m. P.R.'s, ribbons, medals, trip discussion
4:05 p.m. Warm-up
4:15 p.m. Miles
400m/Sprinters/Vaulters/Jumpers: Hills, speed, skills
Throwers: Starts/med ball/ladders/tires

Tuesday, 4/25/17 Q1
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. DISTANCE: Track
400m: Track
Sprinters: Track
Throwers: stairs/hills – goal post shot – SHOT DAY
Vaulters - Track
Jumpers - Track

Wednesday, 4/26/17
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. Mid/Distance: Miles
Sprinters: Starts, relay
Throwers: JAVELIN DAY – med balls – carry drill – cones/targets – javee/bungee – 3 step/5 step/ full approach
Vaulters - Stairs/30m accels
Jumpers - Stairs/30m accels

Thursday, 4/27/17 Q2
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. DISTANCE: Increasing T miles
800m: Track
400m: Track
Sprinters: Track
Throwers: stairs/hills – med balls/tires - bowling pins/kettle balls – DISCUS DAY
Vaulters - Stairs/30m accels
Jumpers - Stairs/30m accels

Friday, 4/28/17
3:45 p.m. Leave from school for Great Falls
6:30 p.m. Eat in Havre
8:30 p.m. Arrive in Great Falls

Saturday, 4/29/17
Fairfield Meet in Great Falls, starts @ 9 a.m.

Sidney Results, Schedule & Entries
Full Results

Bus leaves at 5:45 a.m.

Please note that the start time has been adjusted to field events 9:00, running events 10:00.

Minimum distances (we will measure their 3rd attempt if they don't make minimum on the first two)

Long Jump B: 17'6" G: 13'6"

Jav: B: 120' G: 80'

Shot: B: 35' G: 25'

Discus: B: 100' G: 80'

Sidney Schedule

Sidney Entries By Athlete


Sidney Entries By Event


Week #6
Monday, 4/17/17
Noon Qualifier Meet

Tuesday, 4/18/17
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. DISTANCE: 5-6 EZ
800m: 2-4 EZ
400m: 30m starts on corner - blast til HJ
Sprinters: Starts, Relays
Throwers: starts on grass (with ball/without ball) – ladders - Med ball drills – tires
Vaulters - Skills
Jumpers - Skills, Coach Menge

Wednesday, 4/19/17 Q1
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. DISTANCE: 400m (70/85): 5x w/3 M.R.; 4x w/2 M.R., 3x w/1 M.R.
800m: 400m (70/85): 5x w/3 M.R.; 4x w/2 M.R., 3x w/1 M.R.
400m: 4x450, 15 min, 4x40, 30 sec, 2x200, 30 sec
Sprinters: 6x200m (30-33, 34-37)
Throwers: stairs/hills – goal post shot – SHOT DAY
Vaulters - 6x200m (30-33, 34-37)
Jumpers - 6x200m (30-33, 34-37)

Thursday, 4/20/17 Q2
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. DISTANCE: 3-5 w/ 2-3 T or 3-5 EZ
800m: 3-5 w/ 2 T or 3-4 E
400m: Starts, Relays
Sprinters: 5x50m technique, relays
Throwers: stairs/hills – med balls/tires - bowling pins/kettle balls – DISCUS/JAV DAY
Vaulters - Skills
Jumpers - Skills

Friday, 4/21/17
3:35 p.m. Meet @ track
3:45 p.m. 2 laps jog around track
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance 2-5 miles EZ
800m: 2-3 EZ
400m: 30m starts on corner - blast til HJ
Sprinters: 30m Starts/Relays
Throwers: Technique
Vaulters - Technique
Jumpers - Technique

Saturday, 4/15/17
Sidney Meet - leave @ 5:45 a.m.

2017 Qualifier Results
Qualifier Heat Sheets & Entries
Baker, Cal Wearley, Porcupine Invitational Results
Week #5
Monday, 4/10/17
3:35 p.m. Meet in shed
3:45 p.m. Pictures
4:05 p.m. Distance: 3-6 EZ then Short Hills
Mid: 2-4 EZ then Short Hills
4:15 p.m. 400m: Short Hills then 30m starts
100/200m: Short Hills then 30m starts
Long/Triple: Short Hills then 30m starts
Vaulters: Short Hills, then 30m starts
Throwers: Short hills then med ball/ladders/tires

Tuesday, 4/11/17 Q1
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. DISTANCE: Ladders
800m: 400's
400m: 300's
Sprinters: 200's
Throwers: stairs/hills – goal post shot – SHOT DAY
Vaulters - 200's
Jumpers - 200's

Wednesday, 4/12/17 RED THUMB DAY
3:45 p.m. ALL BUT DISTANCE MEET @ CIVIC CENTER
Participants may go to the City/County Library, the Community Room of the Court house, The Loaded Toad, the Police Department/Fire Department.  At each place there will be an Anti-texting and Driving Activity and a snack. Participants will earn a stamp at each location and cards with 4 stamps can enter into a drawing for prizes. 
Split up into groups, and head to each location. After all is done, head back to school.
Distance Runners will jog to downtown and do the events, then jog back to school.
4:30 p.m. Long Sprinters - 30m starts on corner - blast til HJ/RELAYS
Short Sprinters: 5x40m Relays, starts
Throwers - Jav Day & med ball drills
Vaulters - 6x40m accels, technique, vaults
Long/Triple Jumpers - Jump night w/ Coach G.
High Jumpers - 10x40m accels on curve, technique
5 p.m. Weight room open

Thursday, 4/13/17 Q2
3:35 p.m. Meet in shed
3:45 p.m. All but throwers jog to bottom of Cemetery Hill
Throwers: stairs/hills – med balls/tires - bowling pins/kettle balls – DISCUS DAY
3:55 p.m. Light pole workout on Cemetery Hill
4:40 p.m. Back to school for Core/Form Running. Distance will do more miles

Friday, 4/14/17
3:35 p.m. Meet @ track
3:45 p.m. 2 laps jog around track
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance 5-6 miles EZ
Sprinters: 30m Starts/Relays
Throwers: Technique
Vaulters - Technique
Jumpers - Technique, Coach Menge
5 p.m. Weight Room open

Saturday, 4/15/17 Q3
9 a.m. Distance Runners Meet @ track, warm-up
9:15 a.m. Distance: Tempo miles
9:45 a.m. 800m Runners Meet @ track, warm-up
10 a.m. 800m: 1600's, 200's
10 a.m. 2 laps jog around track
10:10 a.m. General warm-up/core conditioning
10:20 a.m. Distance 5-6 miles EZ
400m: 200's
Sprinters: 30m Starts/Relays
Throwers: Technique
Vaulters - 30m Starts/Technique
Jumpers - 30m Starts/Technique

Nashua Entries/Schedule
A few are remaining in Glasgow for the Nashua Porcupine Invitational. Coach Flint will be at the meet; however, she will be busy assisting with the computer most of the day. If you need her, please find her in the announcer's booth.

Schedule

Entries By Athlete

Entries By Event

Second Draft Of Baker Entries Is Up
We will leave for Baker at 5:30 a.m. on Saturday. Please be here at least 15 minutes early.

Schedule

Entries By Athlete - I have made a couple corrections since this was uploaded. Will discuss on Friday.

Entries By Event

Cal Wearley Info
Note - these still need to be corrected with the computer for official time, but the field events are all accurate.
Cal Wearley UNOFFICIAL Results

We will leave for the Cal Wearley Memorial Track Meet on Wednesday morning, April 5th at 5:15 a.m.

Boys will ride one bus, girls the other. BE at the school by 5 a.m.!!!!

Cal Wearley Schedule

Cal Wearley Entries By Athlete

Cal Wearley Entries By Event

Girls Heat/Flight Sheets

Boys Heat/Flight Sheets

Week #4 Schedule
Monday, 4/3/17 Q1
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning (Longer routine)
4 p.m. Distance - 800's
800m - Sets of: Ladders
Long Sprinters - 300's
Short Sprinters - 200's
Throwers - A bit of everything
Vaulters - Sprint workout
Jumpers - Sprint workout
5 p.m. Weight room open

Tuesday, 4/4/17 NO GYM ACCESS
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. Distance 2-4 miles EZ
Sprinters: Starts/Relays
Throwers: Technique
Vaulters - Technique
Jumpers - Technique

Wednesday, 4/5/17 Cal Wearley Memorial in Havre
5:15 a.m. leave for Havre

Thursday, 4/6/17 Q2
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4 p.m. DISTANCE - 3-6 miles
800M - 2-3 EZ
400M - 200's
100/200M - Form Day
PURE THROWERS: stairs/hills – med balls/tires - bowling pins/kettle balls – DISCUS DAY
PURE VAULTERS - Hills, 4x150m, drills w/ Coach Cap
PURE JUMPERS - Drills w/ Coach Larson, Coach Gustafson


Friday, 4/7/17 PRE-MEET DAY
3:35 p.m. Meet @ track
3:45 p.m. 2 laps jog around track
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance 2-4 miles EZ
Sprinters: Starts/Relays
Throwers: Technique
Vaulters - Technique
Jumpers - Technique, Coach Larson
5 p.m.

Saturday, 4/8/17 MEET DAY
9 a.m. Baker Invitational (leave 5:30 a.m.)

Uniform Washing Instructions!!!
NOTE TO PARENTS!!!!

With the new uniforms, please DO NOT iron! I'd stay away from really hot water cycles too. The complete uniform washing instructions are available below:

Uniform Washing Instructions

Glasgow Invitational Results
Thanks for all who came out for another northeast Montana windy day! Temps started in the 40's and "warmed" to the low 60's this afternoon, but South winds steady at 15 mph w/ gusts to 28 mph hampered some great performances, and kept it from being a great weather day.

Thanks once again also to ALL the helpers/workers/volunteers who come together to make this huge event happen! We had 215 boys and 145 girls with entries in the meet.

RESULTS:

Full meet results

Top 6 Placers

Team Scores

Entries For Glasgow Invitational
Hey everyone - here are the entries for our meet!

Sorted By Athlete

Sorted By Event

Week #3 Schedule
Monday, 3/27/17
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning (Longer routine)
4 p.m. Distance/800m - 3-6 EZ miles
Long Sprinters - 6 X gravel hill, 5 X 40m on grass
Short Sprinters - 6 X gravel hill, 5 X 40m on grass
Throwers - Starts/med ball/ladders/tires
Vaulters - 6 X gravel hill, 5 X 40m on grass
Jumpers - 6 X gravel hill, 5 X 40m on grass
5 p.m. Weight room open

Tuesday, 3/28/17 NO GYM ACCESS
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4:05 p.m. DISTANCE - 800's
800M - 400's
400M - 300's
100/200M - 200's
Throwers - stairs/hills – goal post shot – SHOT DAY
Vaulters - Plants, Pole Runs, then Cap @ 4:30
Long/Triple Jumpers - Sprint workout
High Jumpers - Sprint workout
5 p.m. Weight room open

Wednesday, March 29, 2017 NO GYM ACCESS
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance/800m - EZ miles
Long Sprinters - 30m starts on corner - blast til HJ/RELAYS
Short Sprinters: 5x40m Relays, starts
Throwers - Jav Day & med ball drills (Benji & Jordan exchanges 1st)
Vaulters - 6x40m accels, technique, then Cap @ 4:30
Long/Triple Jumpers - JUMP NIGHT
High Jumpers - 10x40m accels on curve, technique
5 p.m. Weight room open

Thursday, March 23, 2017 Q2/MAJOR JUMP NIGHT
3:35 p.m. Meet in shed
3:45 p.m. 2 laps jog
3:50 p.m. General warm-up/core conditioning
4 p.m. DISTANCE - Tempo miles
800M - Intervals
400M - Intervals
100/200M - 30m Starts, Relays, Jump night
PURE THROWERS: stairs/hills – med balls/tires - bowling pins/kettle balls – DISCUS DAY
PURE VAULTERS - Hills, 4x150m, drills w/ Coach Cap
PURE JUMPERS - Drills w/ Coach Larson, Coach Menge, Coach Gustafson

Friday, March 31, 2017 PRE-MEET DAY NO GYM ACCESS
3:35 p.m. Meet @ track
3:45 p.m. 2 laps jog around track
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance 2-4 miles EZ
Sprinters: Starts/Relays
Throwers: Technique
Vaulters - Technique
Jumpers - Technique
5 p.m.

Saturday, April 1, 2017 MEET DAY
9 a.m. Glasgow Invitational

Week #2
(We will flip-flop Monday and Tuesday workouts)
Monday, 3/20/17 Q1
3:35 p.m. Meet in gym
3:45 p.m. 5 min. jog in gym
3:50 p.m. General warm-up/core conditioning
4 p.m. DISTANCE - 800's
800M - 400's
400M - 300's
100/200M - 200's
Throwers - SHOT DAY
Vaulters - Plants, Pole Runs, then Cap @ 4:30
Long/Triple Jumpers - Sprint workout
High Jumpers - Sprint workout
5 p.m. Weight room open

Tuesday, 3/21/17
3:35 p.m. Meet in gym
3:45 p.m. 5 min. jog in gym (probably)
3:50 p.m. General warm-up/core conditioning
4:05 p.m. Distance/800m - EZ miles
Long Sprinters - Starts, Hills, Relays, Straights/Corners
Short Sprinters - Starts, Hills, Relays, Straights/Corners
Throwers - Starts/med ball/ladders/tires
Vaulters - Starts, Hills, Relays, Vault Drills
Jumpers - Starts, Hills, Relays, Light Box & ladder drills
5 p.m. Weight room open

Wednesday, March 22, 2017
3:35 p.m. Meet in gym
3:45 p.m. 5 min. jog in gym
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance/800m - EZ miles
Long Sprinters - Accels, Relays, starts
Short Sprinters: Accels, Relays, starts
Throwers - Jav Day & med ball drills
Vaulters - Accels, technique, then Cap @ 4:30
Long/Triple Jumpers - Accels, technique
High Jumpers - Accels, technique
5 p.m. Weight room open

Thursday, March 23, 2017 Q2
3:35 p.m. Meet in gym
3:45 p.m. 5 min. jog in gym
3:50 p.m. General warm-up/core conditioning
4 p.m. DISTANCE - Hills or sets of (2x200 R, 1x400 R)
800M - Hills or sets of (2x200 R, 1x400 R)
400M - 200's
100/200M - Hills, 4x150m
PURE THROWERS: DISCUS DAY
PURE VAULTERS - Hills, 4x150m, drills w/ Coach Cap
PURE JUMPERS - Drills w/ Coach Larson & Coach G.

Friday, March 24, 2017
3:35 p.m. Meet in gym
3:45 p.m. 5 min. jog in gym
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance - Miles
Sprinters: Technique, 1 mile in & out or 6x Gravel Hill Med, 300, 200, 100m
Throwers ??
Vaulters - ??
Jumpers - Form work, (PAT will come up on Friday)
5 p.m.

Saturday, March 25, 2017
10 a.m.
DISTANCE/800m - 3-6 miles 5-4-3-2-1 - on track
400m - Technique, Hills, 4x200m (med. pace) 1 mile straights/corners or other events
100/200M - 30m starts, technique
Throwers ??
Vaulters - ??
Jumpers - 30m starts, technique
OLYMPIC RELAY GAMES TO FINISH?

Week #1 (March 13-19)
Monday, 3/13/17
3:35 p.m. Meet in gym
3:45 p.m. Go over rules, philosophy, lunches, etc.
4:10 p.m. 5 min. jog in gym
4:15 p.m. General warm-up/core conditioning
4:30 p.m. Distance - 2-3 EZ miles w/ Coach Phillips
All else:
10 sets of stairs every step
10 sets of stairs every other step
Skills/conditioning if time allows
5 p.m. Weight room open

Tuesday, March 14, 2017 CHANGING TO EITHER STATIONS OR HILL WORKOUT
3:35 p.m. Meet in gym
3:45 p.m. 5 min. jog in gym
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance 2-4 EZ w/surges (on track?)
Long Sprinters (if weather cooperates) 10x200m
Short Sprinters (if weather cooperates) 3x150m build, 4x100m*
Throwers - inside drills?
Vaulters - inside work In weight room?
Jumpers - inside work in weight room? Box & ladder drills?
5 p.m. Weight room open

IF UNABLE TO GO OUT, WILL ROTATE THRU STATIONS
10 minutes each from 5 of the following:
Hurdle Drills
Stairs
Med Ball Runs
Weight Room
Jump Drills
Form work

Wednesday, March 15, 2017 Q1
3:35 p.m. Meet in gym
3:45 p.m. 5 min. jog in gym
3:50 p.m. General warm-up/core conditioning
4 p.m. DISTANCE - 6-10x800m
800M - 400's
400M - 6x300m
100/200M - 10x200m
PURE THROWERS: Starts – med balls - kettle balls – DISCUS DAY
PURE VAULTERS - 10x200m
PURE JUMPERS - 10x200m
5 p.m. Weight room open

Thursday, March 16, 2017

3:35 p.m. Meet in gym
3:45 p.m. 5 min. jog in gym
3:50 p.m. General warm-up/core conditioning
4 p.m. Distance 3-6 EZ w/surges
Sprinters: starts/hills/form/conditioning
Throwers - Jav Day or med ball drills
Vaulters - Coach Cap drills
Jumpers - Form work, stairs w/ Coach G.


Friday, March 17, 2017 NO SCHOOL
1 p.m. Distance runners meet @ Civic Center w/Coach Phillips, McKean
2 p.m. Throwers meet @ gym w/Coach Nelson, Flint
3 p.m. Jumpers meet @ gym w/ Coach Menge
3 p.m. Sprinters: Stairs, 1 mile in & out or 6x Gravel Hill Med, 300, 200, 100m w/Coach Gamas
4 p.m. Vaulters meet @ gym for warm-up. Coach Cap @ 4:40
5 p.m. Weight room open

Saturday, March 18, 2017 To Be Determined
Lots of JJMT players and workers. Will discuss this week




Links For Parents
Sports Forms are available on the school's website. Just click on the Forms link on the left hand side of the page.

You can take a look at our coaching philosophy here.

Preliminary Practice Schedule
We know that the schedule will change slightly due to weather and other considerations.

But I think it's good for parents to know what days the athletes will be having really hard practices and will be most tired when they come home. We'll have one HIGH QUALITY DAY (Q1 on the calendar) each week. We'll work very hard on conditioning on these days!

This is the day we really want to focus on as a team - and it's good to encourage your athletes to get a little more sleep, and eat a little better the night before.

Typically, if we have only a Saturday meet that week, the Q1 day will come on a Tuesday. It floats a little bit due to other meets, but that's the typical day. These are the worst days to miss, so we hope everyone really makes an effort to be there those days.

Of course, we will still work on the other days of the week, but those may be more skills, an easy run or some very fast running but not a lot of volume.

Tentative 2017 Schedule
Mon. Mar 13 – 1st Day of Practice
Sat. April 1st Glasgow Invitational
Wed. Apr. 5th Cal Wearley Meet in Havre
Sat. April 8th Nashua Invitational in Glasgow (most likely will go to Baker)
Sat. April 8th Baker Invitational
Mon. April 17th Scottie Qualifiers Meet
Sat. April 22nd Sidney Invitational
Tue. April 25th Malta Invitational* Possibly
Sat. April 29th Fairfield Invitational in Great Falls or possibly Glendive?
Tue. May 2nd Glasgow Top 10
Sat. May 6th Hinsdale Invitational in Glasgow
Sat. May 6th Miles City Invitational or Dickinson, ND Invitational
Sat. May 13th - District 2B in Wolf Point
Sat. May 20 - Northern B Divisional in Glasgow
Thr-Sat May 25-27 - State B @ Butte

Note: this is subject to change. We may not attend ALL these meets, but it should give you a pretty good idea of the season schedule.

GHS Lettering Requirements
GHS LETTERING REQUIREMENTS
as of Sunday, February 8, 2015
Event Boys Girls
100m 11.5 13.3
200m 23.8 28.0
400m 54.4 65.0
800m 2:08.00 2:40.00
1600m 4:55.00 5:55.00
3200m 10:55.00 13:00.00
100/110m Hurdles 16.7 17.0
300m Hurdles 44.8 52.0
Long Jump 19' 14' 6"
Triple Jump 39' 5" 30' 6"
High Jump 5' 8" 4' 8"
Pole Vault 10' 6" 7' 6"
Discus 125' 90'
Shot Put 42' 6" 30'
Javelin 150' 90'

Athletes may also letter by placing at District or Divisional meets, including as a participant on a relay team.
2017 Class B Qualifying Standards
They are also available here for all classes
EVENTS GIRLS
100 Meters 13.3
200 Meters 27.2
400 Meters 01:02.0
800 Meters 02:26.0
1600 Meters 05:33.0
3200 Meters 12:21.0
100Meter Hurdles 16.6
300 Meter Hurdles 48.6
Shot Put 34'11”
Discus 108'
Javelin 116'
High Jump 4'10”
Long Jump 15'8"
Triple Jump 33'8”
Pole Vault 9'
400 Meter Relay 52.2
1600 Meter Relay 04:19.0


EVENTS BOYS
100 Meters 11.6
200 Meters 23.3
400 Meters 52
800 Meters 02:02.0
1600 Meters 04:42.0
3200 Meters 10:27.0
110 Meter Hurdles 16.3
300 Meter Hurdles 42
Shot Put 46'10”
Discus 136'
Javelin 165'
High Jump 6'
Long Jump 20’1"
Triple Jump 41'1”
Pole Vault 12'
400 Meter Relay 45
1600 Meter Relay 03:34.0

Coach: Tim Phillips
tim@kltz.com
406-263-1144