Scottie

Glasgow Scottie Track and Field

Summer Camps
June 20-21 in Corvallis, MT Corvallis Montana Throwing Camp
Javelin June 20, Shot/Disc June 21

June 26-28 in Fargo, ND NDSU Track & Field Camp
Hurdles, sprints, long/triple jump, high jump, shot put

June 26-29 in Fargo, ND NDSU Pole Vault Camp

June 26-29 in Fargo, ND NDSU Distance Camp

June 29-30 in Glendive, MT Montana Pole Vault Camp

June 30-July 1 in Bozeman, MT MSU Bobcat 2018 Track & Field Camp

July 18-21 in Polson, MT GIRLS Track & Field Camp

July 20 in Billings, MT World Record Camp
Triple & Long Jump, High Jump, Javelin, Hurdles, Sprints, Pole Vault

July 22-25 in Bozeman, MT 2018 Bobcat Distance Running Camp

July 23-26 in Fargo, ND NDSU Track & Field Camp
Javelin, long/triple jump, high jump, shot put, discus

Hips & Glutes Workouts
Uniform Washing Instructions!!!
NOTE TO PARENTS!!!!

With the new uniforms, please DO NOT iron! I'd stay away from really hot water cycles too. The complete uniform washing instructions are available below:

Uniform Washing Instructions

Links For Parents
Sports Forms are available on the school's website. Just click on the Forms link on the left hand side of the page.

You can take a look at our coaching philosophy here.

We know that the schedule will change slightly due to weather and other considerations.
But I think it's good for parents to know what days the athletes will be having really hard practices and will be most tired when they come home. We'll have one HIGH QUALITY DAY (Q1 on the calendar) each week. We'll work very hard on conditioning on these days!

This is the day we really want to focus on as a team - and it's good to encourage your athletes to get a little more sleep, and eat a little better the night before.

Typically, if we have only a Saturday meet that week, the Q1 day will come on a Tuesday. It floats a little bit due to other meets, but that's the typical day. These are the worst days to miss, so we hope everyone really makes an effort to be there those days.

Of course, we will still work on the other days of the week, but those may be more skills, an easy run or some very fast running but not a lot of volume.

GHS Lettering Requirements
GHS LETTERING REQUIREMENTS
as of Sunday, February 8, 2015
Event Boys Girls
100m 11.5 13.3
200m 23.8 28.0
400m 54.4 65.0
800m 2:08.00 2:40.00
1600m 4:55.00 5:55.00
3200m 10:55.00 13:00.00
100/110m Hurdles 16.7 17.0
300m Hurdles 44.8 52.0
Long Jump 19' 14' 6"
Triple Jump 39' 5" 30' 6"
High Jump 5' 8" 4' 8"
Pole Vault 10' 6" 7' 6"
Discus 125' 90'
Shot Put 42' 6" 30'
Javelin 150' 90'

Athletes may also letter by placing at District or Divisional meets, including as a participant on a relay team.
Coach: Tim Phillips
tim@kltz.com
406-263-1144